Jul
31
Filed Under basketball | Comments Off
Bill Parsons asked:
Once you make the decision to buy basketball goals and basketball hoops for personal or community use, you may think that the matter is closed. This isn’t necessarily the case. Several accessories are available to help you get the most out of your basketball equipment.
If you have decided to buy a basketball goal or basketball hoop with a crank to raise and lower the rim height, you may want to make sure that it stays at the level you have selected. In that case, the FT 12 lock is the solution to the problem. This key operated handle lock can be used on either the 4″, 5″ or 6″ EZ-Crank adjustable goal systems.
A ground anchor kit is available if you buy one of the outdoor basketball goals and basketball hoops offered. In it you will find everything you need to install an EZ-Crank adjustable basketball system, including a template, rebar, hex bolts and J-bolts. A set of instructions has also been included.
Outdoor basketball goals and basketball hoops for outdoor use need to be grounded, and buying a ground sleeve makes the process a lot easier. The sleeves are meant to cement into place and the post fits neatly inside. Eight tension bolts hold the post in place, and the sleeve is buried 36″ below the playing surface. The post is then perfectly leveled.
When it’s time to practice drills, you will appreciate the fact that you have a ball carrier to keep all of them stored neatly. The casters on all four corners make the unit easy to move into place and back into storage once the game or practice is finished.
What home basketball court would be complete without having lines stenciled in the concrete of your driveway or patio area? Use Basketball Court Stencil Kit FT 20 to paint a free throw line, regulation line and circle on any blacktop or cement surface.
Practice time needs to be used to its best advantage, and you can minimize the time you spend chasing after stray shots and passes by buying the FT 22 Defender Ball Retention Net. This product is designed to promote safety as well as reduce the damage to your neighbors’ property and plants. The unit fits on top of all of First Team’s pole-mounted basketball goals and basketball hoops. Best of all, you can install it in about 10 minutes and get on with enjoying the sport!
Practicing rebounding skills with the FT 23 Block-Aid. You don’t need any tools or ladders to install it; just toss it into place or use a broom handle to lift it up. Made from lightweight urethane, the Block-Aid will help you improve your rebounding skills without damaging the floor or injuring the other people you are playing with.
These accessories for basketball goals and basketball hoops can help you get the most out of these products. When you are thinking about ordering the right basketball goal or hoop for your needs, consider what else you might need to complement it.
Kolton
Once you make the decision to buy basketball goals and basketball hoops for personal or community use, you may think that the matter is closed. This isn’t necessarily the case. Several accessories are available to help you get the most out of your basketball equipment.
If you have decided to buy a basketball goal or basketball hoop with a crank to raise and lower the rim height, you may want to make sure that it stays at the level you have selected. In that case, the FT 12 lock is the solution to the problem. This key operated handle lock can be used on either the 4″, 5″ or 6″ EZ-Crank adjustable goal systems.
A ground anchor kit is available if you buy one of the outdoor basketball goals and basketball hoops offered. In it you will find everything you need to install an EZ-Crank adjustable basketball system, including a template, rebar, hex bolts and J-bolts. A set of instructions has also been included.
Outdoor basketball goals and basketball hoops for outdoor use need to be grounded, and buying a ground sleeve makes the process a lot easier. The sleeves are meant to cement into place and the post fits neatly inside. Eight tension bolts hold the post in place, and the sleeve is buried 36″ below the playing surface. The post is then perfectly leveled.
When it’s time to practice drills, you will appreciate the fact that you have a ball carrier to keep all of them stored neatly. The casters on all four corners make the unit easy to move into place and back into storage once the game or practice is finished.
What home basketball court would be complete without having lines stenciled in the concrete of your driveway or patio area? Use Basketball Court Stencil Kit FT 20 to paint a free throw line, regulation line and circle on any blacktop or cement surface.
Practice time needs to be used to its best advantage, and you can minimize the time you spend chasing after stray shots and passes by buying the FT 22 Defender Ball Retention Net. This product is designed to promote safety as well as reduce the damage to your neighbors’ property and plants. The unit fits on top of all of First Team’s pole-mounted basketball goals and basketball hoops. Best of all, you can install it in about 10 minutes and get on with enjoying the sport!
Practicing rebounding skills with the FT 23 Block-Aid. You don’t need any tools or ladders to install it; just toss it into place or use a broom handle to lift it up. Made from lightweight urethane, the Block-Aid will help you improve your rebounding skills without damaging the floor or injuring the other people you are playing with.
These accessories for basketball goals and basketball hoops can help you get the most out of these products. When you are thinking about ordering the right basketball goal or hoop for your needs, consider what else you might need to complement it.
Kolton
Jul
29
Filed Under basketball | Comments Off
Jason Richards asked:
Basketball is indeed one of the most popular sports in the world. Through the years, the sport has created superstars and icons out of basketball players. No wonder, many kids nowadays aspire to become professional or star basketball players.
Basketball is a very physical game. There is so mush movement. To be able to make a good play, each basketball player is required to possess great physical stamina and agility to be able to perform and meet the requirements of the aggressive physical tactics in the game.
This sport has its own lingo. There are plays and specific tactics that have their own terms. Looking at the mechanics of the game will also introduce you to many more special vocabulary terms, tactics and game technicalities.
Rebounding is one of those terms. The word actually refers to the act of gaining hold of the basketball after a free throw or a field goal. When the basketball is shot to the basket, of course, it will fall back to the ground. That is when the two teams struggle to take possession of the basketball.
Rebounding is a very significant part of the game of basketball. That is because this activity defines and rolls the game throughout the entire duration. A good player must be able to know the basics and some special techniques to be able to make good rebounding moves.
Rebounds can either be offensive or defensive. Observers and experts say that most rebounding tends to be on the defensive because usually, the defense team is in a better position or is often closer to the basket.
Thus, whenever there are missed shots, the defensive team can easily recover the basketball and try to shoot the ball again. If the ball goes to the offensive team, then the defense will struggle to block the opposing player or recover the ball.
Characteristics of a good rebound player
When playing basketball, it is advised that the player be physically fit. The agility, strength, speed and overall endurance of the body are required for a player to be able to meet the physical challenges of the game, particularly in rebounding.
But did you know that most basketball aficionados would say that aside from those attributes, the player must have good natural gifts and characteristics to be able to play good rebounds? Yes, the above-mentioned characteristics can be acquired through enduring and patient training and workouts.
But rebounding will require physical attributes like height. Though, many would argue against the notion that height would make a player more efficient in rebounding, observers would surely reach a consensus in agreement. If you are 6′11″ in height, you have a great advantage over opponents that stand mush less than your height.
Aside from those physical attributes, there are also other factors that could help a player put up awesome rebounds. Cite a good rebound to the player’s determination, aggressiveness and positioning.
If a player is determined to gain possession of the ball, he will do his best to reach that goal and focus while the game is at play. Aggressiveness is needed to be physically assertive and to be able to take movement in gaining the basketball before opponents.
Lastly, positioning should be ideal. To be able to reach a good aim at rebounding, the player must move close to the basket. By doing so, the player will have greater chances of getting the basketball once it falls back to the ground after being thrown to the basket by another player.
Other tips to good rebounding
Here are some other guidelines that would steer you towards great rebounds.
Acquire good jumping ability. When players are in commotion to struggle to gain possession of the ball, usually, the one who jumps higher than the rest will take hold of the coveted ball. Train to flex and strengthen further the muscles of the legs and thighs. Take a good and ideal position. Estimate the projectile of the ball. A strong position also entails good rebounding. Avoid abruptly dribbling the ball after you have successfully grabbed the basketball. Instead, go back and rebound and resume a position wherein you have a strong position relative to the basket.
Play your game well. Rebound and make things happen. Good luck and win the game!
Darian
Basketball is indeed one of the most popular sports in the world. Through the years, the sport has created superstars and icons out of basketball players. No wonder, many kids nowadays aspire to become professional or star basketball players.
Basketball is a very physical game. There is so mush movement. To be able to make a good play, each basketball player is required to possess great physical stamina and agility to be able to perform and meet the requirements of the aggressive physical tactics in the game.
This sport has its own lingo. There are plays and specific tactics that have their own terms. Looking at the mechanics of the game will also introduce you to many more special vocabulary terms, tactics and game technicalities.
Rebounding is one of those terms. The word actually refers to the act of gaining hold of the basketball after a free throw or a field goal. When the basketball is shot to the basket, of course, it will fall back to the ground. That is when the two teams struggle to take possession of the basketball.
Rebounding is a very significant part of the game of basketball. That is because this activity defines and rolls the game throughout the entire duration. A good player must be able to know the basics and some special techniques to be able to make good rebounding moves.
Rebounds can either be offensive or defensive. Observers and experts say that most rebounding tends to be on the defensive because usually, the defense team is in a better position or is often closer to the basket.
Thus, whenever there are missed shots, the defensive team can easily recover the basketball and try to shoot the ball again. If the ball goes to the offensive team, then the defense will struggle to block the opposing player or recover the ball.
Characteristics of a good rebound player
When playing basketball, it is advised that the player be physically fit. The agility, strength, speed and overall endurance of the body are required for a player to be able to meet the physical challenges of the game, particularly in rebounding.
But did you know that most basketball aficionados would say that aside from those attributes, the player must have good natural gifts and characteristics to be able to play good rebounds? Yes, the above-mentioned characteristics can be acquired through enduring and patient training and workouts.
But rebounding will require physical attributes like height. Though, many would argue against the notion that height would make a player more efficient in rebounding, observers would surely reach a consensus in agreement. If you are 6′11″ in height, you have a great advantage over opponents that stand mush less than your height.
Aside from those physical attributes, there are also other factors that could help a player put up awesome rebounds. Cite a good rebound to the player’s determination, aggressiveness and positioning.
If a player is determined to gain possession of the ball, he will do his best to reach that goal and focus while the game is at play. Aggressiveness is needed to be physically assertive and to be able to take movement in gaining the basketball before opponents.
Lastly, positioning should be ideal. To be able to reach a good aim at rebounding, the player must move close to the basket. By doing so, the player will have greater chances of getting the basketball once it falls back to the ground after being thrown to the basket by another player.
Other tips to good rebounding
Here are some other guidelines that would steer you towards great rebounds.
Acquire good jumping ability. When players are in commotion to struggle to gain possession of the ball, usually, the one who jumps higher than the rest will take hold of the coveted ball. Train to flex and strengthen further the muscles of the legs and thighs. Take a good and ideal position. Estimate the projectile of the ball. A strong position also entails good rebounding. Avoid abruptly dribbling the ball after you have successfully grabbed the basketball. Instead, go back and rebound and resume a position wherein you have a strong position relative to the basket.
Play your game well. Rebound and make things happen. Good luck and win the game!
Darian
Jul
25
Filed Under basketball | Comments Off
Jason Richards asked:
True enough, how could you become a real big time basketball figure? This is often one of the questions that bugs the basketball player wannabes. You’ve got to fully understand that before you become a great player, you first have to undergo some intense basketball training. Yes, the basketball figures that you so admire today have been through a lot of rigid basketball training.
You should bear in mind that a great part of basketball training is getting your head in the game. This is all basketball training is about. No one can be in the limelight if the necessary basketball trainings are neglected or skipped.
So what are the vital tips for basketball training that you need to focus on?
Always be aggressive. Basketball players need to be aggressive in their every move. If you just stay unmoving on the spot and you seem to be uncertain of your next move, rest assured that the glory that is supposed to be yours will be benefited by your opponent. You’ve got to exert your quick decision-making in every game.
Remember to make consecutive efforts. If at first attempt you failed to score, work up on the succeeding opportunities until such time that you come up face to face with your chances.
Always be optimistic. The success in the game is highly influenced by a positive attitude. You should never come to a point of doubting your skills, your abilities, and yourself. Never be afraid of failing. As long as you place your heart and mind in the game, you can be certain that your play will be what you expect it to be.
Do your part as a teammate. Don’t neglect the fact that you are playing for a team so be sure that you have everyone’s interest in mind as you shoot the ball.
Value what your coach says. Your basketball coach is your guardian. Therefore, you have to exert your best during practice because your coach will obviously want the best for your team.
Play your best in the defense and stay out of trouble. A smart player is someone who doesn’t get involved in fights. This will only ruin your mood so better work up on the defense rather than offending your opponents.
Practice and work hard. It is very important that you take time to prepare for the big game. You can attend to such preparation by committing yourself with practices.
Now keep all these things in your mind and your basketball training is certainly going to take you somewhere.
Kendrick
True enough, how could you become a real big time basketball figure? This is often one of the questions that bugs the basketball player wannabes. You’ve got to fully understand that before you become a great player, you first have to undergo some intense basketball training. Yes, the basketball figures that you so admire today have been through a lot of rigid basketball training.
You should bear in mind that a great part of basketball training is getting your head in the game. This is all basketball training is about. No one can be in the limelight if the necessary basketball trainings are neglected or skipped.
So what are the vital tips for basketball training that you need to focus on?
Always be aggressive. Basketball players need to be aggressive in their every move. If you just stay unmoving on the spot and you seem to be uncertain of your next move, rest assured that the glory that is supposed to be yours will be benefited by your opponent. You’ve got to exert your quick decision-making in every game.
Remember to make consecutive efforts. If at first attempt you failed to score, work up on the succeeding opportunities until such time that you come up face to face with your chances.
Always be optimistic. The success in the game is highly influenced by a positive attitude. You should never come to a point of doubting your skills, your abilities, and yourself. Never be afraid of failing. As long as you place your heart and mind in the game, you can be certain that your play will be what you expect it to be.
Do your part as a teammate. Don’t neglect the fact that you are playing for a team so be sure that you have everyone’s interest in mind as you shoot the ball.
Value what your coach says. Your basketball coach is your guardian. Therefore, you have to exert your best during practice because your coach will obviously want the best for your team.
Play your best in the defense and stay out of trouble. A smart player is someone who doesn’t get involved in fights. This will only ruin your mood so better work up on the defense rather than offending your opponents.
Practice and work hard. It is very important that you take time to prepare for the big game. You can attend to such preparation by committing yourself with practices.
Now keep all these things in your mind and your basketball training is certainly going to take you somewhere.
Kendrick
Jul
25
How can I become a college basketball coach?
Filed Under basketball | 1 Comment
DABOMBJOHNSON asked:
I’m 19 years old attending Washington State University, but I want to be a college basketball coach. What do I need to do to get there?
Kirk
I’m 19 years old attending Washington State University, but I want to be a college basketball coach. What do I need to do to get there?
Kirk
Jul
24
Filed Under basketball | Comments Off
Jason Richards asked:
Basketball dribbling is hailed to be among the most significant skills in playing the game. The most famous basketball players today are really good at dribbling. The skill doesn’t come out naturally though. One needs to hone his skills in basketball dribbling and it means getting the proper training plus the factor of both the arm and leg power. Basketball dribbling requires you to remember the common mistakes made by almost everyone who lacks the practice and to of course do what is supposed to be done.
The Common Mistakes in Basketball Dribbling
One of the ordinarily committed mistakes by people in basketball dribbling is by trying to handle the ball with the palm. In truth, basketball dribbling should be done with the use of the fingers. It follows that your fingers and hands should be equipped with enough strength so that sufficient force will cause the ball to be dribbled. The first thing that comes with dribbling practice is training the fingers to be strong. It is also vital that you can use your right and left hands when dribbling or else your opponent will easily grab the ball.
Another mistake that is committed is dribbling near the opponent. When dribbling, you have to do it using your hand which is farthest from your opponent. This will then let your rival experience extreme difficulty in grabbing the ball from you. If you really know how to execute basketball dribbling properly, you are able to be unpredictable in throwing in the defenses.
Then, you have the mistake of focusing your eyes on the ball as you dribble. This will hinder your entire grasp of what is happening around you. While doing the dribble, you should be focused on every little thing that happens on the court so you can properly engage your defenses.
Some Useful Tips in Basketball Dribbling
Keep your head up and your eyes on the court when dribbling.
Remember to be protective of the ball.
Always let the ball bounce hard from the floor.
Do some take offs when attempting a basketball dribbling move.
Use both of your hands when dribbling.
Basketball dribbling is a skill that can be practiced and enhanced. If you have the dream of becoming a great dribbler, you have to take time and practice the pointers that will improve your basketball dribbling moves.
Deon
Basketball dribbling is hailed to be among the most significant skills in playing the game. The most famous basketball players today are really good at dribbling. The skill doesn’t come out naturally though. One needs to hone his skills in basketball dribbling and it means getting the proper training plus the factor of both the arm and leg power. Basketball dribbling requires you to remember the common mistakes made by almost everyone who lacks the practice and to of course do what is supposed to be done.
The Common Mistakes in Basketball Dribbling
One of the ordinarily committed mistakes by people in basketball dribbling is by trying to handle the ball with the palm. In truth, basketball dribbling should be done with the use of the fingers. It follows that your fingers and hands should be equipped with enough strength so that sufficient force will cause the ball to be dribbled. The first thing that comes with dribbling practice is training the fingers to be strong. It is also vital that you can use your right and left hands when dribbling or else your opponent will easily grab the ball.
Another mistake that is committed is dribbling near the opponent. When dribbling, you have to do it using your hand which is farthest from your opponent. This will then let your rival experience extreme difficulty in grabbing the ball from you. If you really know how to execute basketball dribbling properly, you are able to be unpredictable in throwing in the defenses.
Then, you have the mistake of focusing your eyes on the ball as you dribble. This will hinder your entire grasp of what is happening around you. While doing the dribble, you should be focused on every little thing that happens on the court so you can properly engage your defenses.
Some Useful Tips in Basketball Dribbling
Keep your head up and your eyes on the court when dribbling.
Remember to be protective of the ball.
Always let the ball bounce hard from the floor.
Do some take offs when attempting a basketball dribbling move.
Use both of your hands when dribbling.
Basketball dribbling is a skill that can be practiced and enhanced. If you have the dream of becoming a great dribbler, you have to take time and practice the pointers that will improve your basketball dribbling moves.
Deon
Jul
21
Filed Under basketball | Comments Off
Patrick Ocheni asked:
You cannot become a championship caliber team or player without dominating the backboard! The team that controls the backboard during a basketball game would most likely win. Why? More basketball rebounds leads to more possessions, and more possessions lead to more second-chance scoring opportunities. And, the team with the most second-chance scoring opportunities will win.
How important is rebounding? Every player on a team should learn how to rebound effectively, regardless of your position on the team. The reasoning behind this is that, every player should form the habit of attempting to grab the rebound after either an offensive or defensive shot has been made. Each player should always assume that the shot will be missed. With that being said, a team should have five solid rebounders on the basketball court at all times during a game.
What are the traits of a great basketball rebounder? Although your size and height as a basketball player could give you an advantage when attempting to rebound a basketball, they’re not the primary determining factors to becoming a great rebounder. For example, Dennis “the worm” Rodman was one of the most prolific rebounders in the NBA (National Basketball Association), despite the fact that he was an average height of 6-7″ as a professional basketball player and barely weighed 210 lbs. Although he was not a great scorer, his uncanny yet masterful ability to successfully grab rebounds (both on offense and defense) helped his teams win several NBA titles and earned him two consecutive defensive player of the year awards, which is an incredible accomplishment. What Dennis Rodman and other great rebounders knew is that, one of the main keys to effective rebounding is Positioning–not your height or size.
Floor Positioning
A great rebounder always establishes an excellent floor position when attempting to grab a rebound. An excellent floor position means that you fight for the inside position by being closer to the basketball hoop than your opponent, regardless of whether you are trying to grab an offensive or defensive rebound.
Grabbing the Rebound
Once you have established an inside position, the most effective way to grab a rebound is by leaping straight up in the air with great explosiveness and power using both feet, keeping your legs spread apart and **** pointing outward, and grabbing the basketball with both hands. Bring the basketball in front of you after you grab it instead of keeping it over your head.
This keeps your opponent away from you, and prevents him from grabbing the basketball or smacking it out of your hands as you are coming back down after you have grabbed the rebound.
Catch all rebounds instead of batting the basketball into the air or out of bounds. This would allow you and your team to maintain possession of the basketball.
Protecting the basketball after a Rebound
All your effort to grab the rebound and regain possession of the basketball would be in vain if you do not protect the basketball on your way down. Remember, after you grab a rebound, you will usually be surrounded by opponents that are standing by ready and eager to steal the basketball from you. Be alert and vigilante!
As you land after grabbing a rebound, bring the basketball in under your chin (Chinning the basketball) with your elbows out and with a hand on each side of the basketball gripping it tightly. Do not swing your elbows wildly in order to keep your opponent(s) away from you, because doing so might lead to a foul violation.
Pivot away from an opponent that might be trying to steal the basketball away from you. Do not put the basketball on the floor immediately after going up for a rebound, especially if you are surrounded by your opponents.
Keep your head up after grabbing the rebound so that you can easily scan the entire basketball court to see if you can find an open teammate who might be positioned to lead a fast break for an easy score.
There you have it…Becoming an awesome rebounder is as simple as (1) Establishing great inside position; (2) Grabbing the rebound; and, (3) Protecting the basketball after you grab the rebound. With constant practise, there is no reason why you cannot become a top, if not the best, rebounder for your basketball team. In addition to mastering the mechanics of grabbing a rebound as illustrated above, equally as important is developing a mindset or attitude that you will attempt to grab every rebound during a basketball game. Remember, it is not the “size” of the rebounder that matters; rather, it is his burning desire to go after every rebound.
Visit http://www.basketball-drills-and-tips.com to find more information on this topic, and to download a FREE copy of our Basketball E-Book ($29 Value) titled, “The Fundamentals of Basketball: A beginner’s guide for coaches and players.”
Don
You cannot become a championship caliber team or player without dominating the backboard! The team that controls the backboard during a basketball game would most likely win. Why? More basketball rebounds leads to more possessions, and more possessions lead to more second-chance scoring opportunities. And, the team with the most second-chance scoring opportunities will win.
How important is rebounding? Every player on a team should learn how to rebound effectively, regardless of your position on the team. The reasoning behind this is that, every player should form the habit of attempting to grab the rebound after either an offensive or defensive shot has been made. Each player should always assume that the shot will be missed. With that being said, a team should have five solid rebounders on the basketball court at all times during a game.
What are the traits of a great basketball rebounder? Although your size and height as a basketball player could give you an advantage when attempting to rebound a basketball, they’re not the primary determining factors to becoming a great rebounder. For example, Dennis “the worm” Rodman was one of the most prolific rebounders in the NBA (National Basketball Association), despite the fact that he was an average height of 6-7″ as a professional basketball player and barely weighed 210 lbs. Although he was not a great scorer, his uncanny yet masterful ability to successfully grab rebounds (both on offense and defense) helped his teams win several NBA titles and earned him two consecutive defensive player of the year awards, which is an incredible accomplishment. What Dennis Rodman and other great rebounders knew is that, one of the main keys to effective rebounding is Positioning–not your height or size.
Floor Positioning
A great rebounder always establishes an excellent floor position when attempting to grab a rebound. An excellent floor position means that you fight for the inside position by being closer to the basketball hoop than your opponent, regardless of whether you are trying to grab an offensive or defensive rebound.
Grabbing the Rebound
Once you have established an inside position, the most effective way to grab a rebound is by leaping straight up in the air with great explosiveness and power using both feet, keeping your legs spread apart and **** pointing outward, and grabbing the basketball with both hands. Bring the basketball in front of you after you grab it instead of keeping it over your head.
This keeps your opponent away from you, and prevents him from grabbing the basketball or smacking it out of your hands as you are coming back down after you have grabbed the rebound.
Catch all rebounds instead of batting the basketball into the air or out of bounds. This would allow you and your team to maintain possession of the basketball.
Protecting the basketball after a Rebound
All your effort to grab the rebound and regain possession of the basketball would be in vain if you do not protect the basketball on your way down. Remember, after you grab a rebound, you will usually be surrounded by opponents that are standing by ready and eager to steal the basketball from you. Be alert and vigilante!
As you land after grabbing a rebound, bring the basketball in under your chin (Chinning the basketball) with your elbows out and with a hand on each side of the basketball gripping it tightly. Do not swing your elbows wildly in order to keep your opponent(s) away from you, because doing so might lead to a foul violation.
Pivot away from an opponent that might be trying to steal the basketball away from you. Do not put the basketball on the floor immediately after going up for a rebound, especially if you are surrounded by your opponents.
Keep your head up after grabbing the rebound so that you can easily scan the entire basketball court to see if you can find an open teammate who might be positioned to lead a fast break for an easy score.
There you have it…Becoming an awesome rebounder is as simple as (1) Establishing great inside position; (2) Grabbing the rebound; and, (3) Protecting the basketball after you grab the rebound. With constant practise, there is no reason why you cannot become a top, if not the best, rebounder for your basketball team. In addition to mastering the mechanics of grabbing a rebound as illustrated above, equally as important is developing a mindset or attitude that you will attempt to grab every rebound during a basketball game. Remember, it is not the “size” of the rebounder that matters; rather, it is his burning desire to go after every rebound.
Visit http://www.basketball-drills-and-tips.com to find more information on this topic, and to download a FREE copy of our Basketball E-Book ($29 Value) titled, “The Fundamentals of Basketball: A beginner’s guide for coaches and players.”
Don
Jul
16
Where can I find good basketball classes for teens in the Bay Area?
Filed Under basketball | 4 Comments
princess15alex asked:
I’m looking for an after school program anywhere in the bay area for me to improve my basketball skills, so that I can make varsity next year. Can anyone help?
Um Bay Area is like Oakland, Hayward, San Francisco, and Berkeley California. And the YMCA doesn’t work all ready tried it.
Benito
I’m looking for an after school program anywhere in the bay area for me to improve my basketball skills, so that I can make varsity next year. Can anyone help?
Um Bay Area is like Oakland, Hayward, San Francisco, and Berkeley California. And the YMCA doesn’t work all ready tried it.
Benito
Jul
8
sweet_tart_08 asked:
We’re having our wedding reception at place that has a basketball hoop mounted on the wall. The whole backboard is white, so there’s just the orange hoop and the net that are ugly looking. I’ve heard that decorating something you want to hide will just draw attention to it, so I’m not sure if I should even try to hide it with decorations. The tables with the food (buffet-style) will be placed underneath the basketball hoop, so maybe people won’t notice it? Does anyone have any suggestions? Thanks!
Jovan
We’re having our wedding reception at place that has a basketball hoop mounted on the wall. The whole backboard is white, so there’s just the orange hoop and the net that are ugly looking. I’ve heard that decorating something you want to hide will just draw attention to it, so I’m not sure if I should even try to hide it with decorations. The tables with the food (buffet-style) will be placed underneath the basketball hoop, so maybe people won’t notice it? Does anyone have any suggestions? Thanks!
Jovan
Jul
3
Filed Under basketball | Comments Off
Patrick Ocheni asked:
What do Pete “the Pistol” Maravich and Magic Johnson have in common? If you answered that they were both great play makers and masters at passing the basketball, then you would be correct. If you would like to become an elite basketball player, it is essential that you master the fundamentals of passing a basketball. Why? It is very difficult for any basketball player to compete and succeed at the highest level–especially if he would like to win championships–if he does not learn how to pass a basketball effectively to his teammates.
Basketball is a team sport. Unfortunately, a lot of basketball players, make the mistake of thinking that they can win games and championships by solely outscoring their opponent(s). Not a single basketball player, since the invention of basketball by James Naismith in 1891, has ever won a championship without involving his teammates–that is over 100 years and counting!
Even Michael Jordan, one of the greatest basketball players of all time, did not win his first NBA championship ring until after he learned how to “share” the basketball with his teammates by creating scoring opportunities not only for himself but also for his teammates–in essence, he improved his basketball passing skills. In a nutshell, great basketball players know how to pass the ball.
With that said, there are different type of passes that you can make as a basketball player: Bounce Pass, Chest Pass, Overhead Pass, Underhand Pass, Baseball Pass, and the Hook Pass. Each type of pass is useful for different game situations. And, you as a basketball player should definitely try to master all the different type of basketball passes. However, only the chest pass will be covered in this article.
How To Make A Chest Pass.
The chest pass is one of the most important passes in basketball. To make the chest pass, do the following:
1) Place one hand on either side of the ball, fingers spread evenly and loosely; 2) Hold the ball in front of your chest; 3) Pull your hands together until your thumbs are about four inches apart; and, 4) Keep your elbows close to the body.
How To Make A Chest Pass To A Teammate:
1) Step directly toward him with either foot; 2) Thrust your arms toward him until they are fully extended; and, 3) At the end of the arm thrust, press your thumbs downward, snap your wrists up slightly and turn the backs of your hands toward each other.
Note:
The ball should be drilled at some point between your teammates shoulders and waist. As the ball travels, it should have good back spin.
The chest pass is effective for many reasons:
1) It enables a player to easily make a fake before an actual pass. 2) It can be fired quickly. 3) It is accurate. 4) It can be used with good power, cutting down the possibility of interception. 5) It can be used at close and medium range. 6) It can be converted into a bounce pass.
The correlation between the success of any basketball player and his ability to pass the ball effectively cannot be emphasized enough. To score in a game of basketball, you must first have an opportunity to shoot the ball. Since there are five opposing players, you cannot always create this opportunity alone. Most of the time, only an accurate pass will lead to a score. This is the epitome of teamwork.
Visit http://www.basketball-drills-and-tips.com to find more information on this topic, and to
download a FREE copy of our Basketball E-Book ($29 Value) titled, “The Fundamentals of Basketball: A beginner’s guide for coaches and players.”
Justice
What do Pete “the Pistol” Maravich and Magic Johnson have in common? If you answered that they were both great play makers and masters at passing the basketball, then you would be correct. If you would like to become an elite basketball player, it is essential that you master the fundamentals of passing a basketball. Why? It is very difficult for any basketball player to compete and succeed at the highest level–especially if he would like to win championships–if he does not learn how to pass a basketball effectively to his teammates.
Basketball is a team sport. Unfortunately, a lot of basketball players, make the mistake of thinking that they can win games and championships by solely outscoring their opponent(s). Not a single basketball player, since the invention of basketball by James Naismith in 1891, has ever won a championship without involving his teammates–that is over 100 years and counting!
Even Michael Jordan, one of the greatest basketball players of all time, did not win his first NBA championship ring until after he learned how to “share” the basketball with his teammates by creating scoring opportunities not only for himself but also for his teammates–in essence, he improved his basketball passing skills. In a nutshell, great basketball players know how to pass the ball.
With that said, there are different type of passes that you can make as a basketball player: Bounce Pass, Chest Pass, Overhead Pass, Underhand Pass, Baseball Pass, and the Hook Pass. Each type of pass is useful for different game situations. And, you as a basketball player should definitely try to master all the different type of basketball passes. However, only the chest pass will be covered in this article.
How To Make A Chest Pass.
The chest pass is one of the most important passes in basketball. To make the chest pass, do the following:
1) Place one hand on either side of the ball, fingers spread evenly and loosely; 2) Hold the ball in front of your chest; 3) Pull your hands together until your thumbs are about four inches apart; and, 4) Keep your elbows close to the body.
How To Make A Chest Pass To A Teammate:
1) Step directly toward him with either foot; 2) Thrust your arms toward him until they are fully extended; and, 3) At the end of the arm thrust, press your thumbs downward, snap your wrists up slightly and turn the backs of your hands toward each other.
Note:
The ball should be drilled at some point between your teammates shoulders and waist. As the ball travels, it should have good back spin.
The chest pass is effective for many reasons:
1) It enables a player to easily make a fake before an actual pass. 2) It can be fired quickly. 3) It is accurate. 4) It can be used with good power, cutting down the possibility of interception. 5) It can be used at close and medium range. 6) It can be converted into a bounce pass.
The correlation between the success of any basketball player and his ability to pass the ball effectively cannot be emphasized enough. To score in a game of basketball, you must first have an opportunity to shoot the ball. Since there are five opposing players, you cannot always create this opportunity alone. Most of the time, only an accurate pass will lead to a score. This is the epitome of teamwork.
Visit http://www.basketball-drills-and-tips.com to find more information on this topic, and to
download a FREE copy of our Basketball E-Book ($29 Value) titled, “The Fundamentals of Basketball: A beginner’s guide for coaches and players.”
Justice
Jul
1
Filed Under basketball | Comments Off
Rali Todd asked:
With so many drills and different ways to practice to improve your game, you could very easily get confused and frustrated trying to compile a perfect practice plan. Some of the main components I have always stressed with all my private basketball clients, whether they are beginners or a NBA Veteran, is to try and train smarter and just harder.
A major component you have to consider when trying to design a Basketball Improvement system is to leverage your time wisely and work on the areas that are most important to you and your game. To use an example, if you are a point guard, your main job is to be able to handle the rock under control and pressure, control the pace of the game, make sure all your teammates are doing their job correctly and be your coaches on the court general.
Why it would be great if you were a great rebounder, it is not something that you should spend alot of time practicing. You should focus the majority of your time practicing and improving the areas that are most required. Try not to get caught up in trying to work on every aspect of basketball, there just is not enough time to work on every thing in one practice.
I have outlined a Practice plan that I use to structure all of my Pro Clients workouts,they are very effective and time efficient. The practice will last approximately 1 hour and will begin with a Sports Warm-Up. Sports Warm Up ( 15 minutes) It is very essential you participate in an active warm up that will prepare you for a vigorous work out ahead. The days of static stretching as a team are long over,due to the fact that you want to prepare your self for moving, running, and explosive burst, you want to prepare your body to handle certain movements and game situations. I normally have all my players run 4 to 5 times around the court at about 50%, and then follow that up with 4 half court layups from both the right and left side.Then, we perform 3 full court layups on each side, right and left. Then we move onto two ball dribbling, full court and back 3 times, two ball alternating dribbling full court and back, 3 times, and then finish with a couple of dynamic warm up stretches that improve the mobility, stability, and flexibility of certain muscle groups.
Basketball conditioning ( 10 minutes)
I have always like jumping right into some conditioning drills as my players perform better when we get conditioning done at the beginning of practice.Many practices, the exercise or drills will change and vary, but the principles remain the same. I usually compile 6 conditioning drills that we will perform only once, but at 100% intensity. I will then give them a 30-45 second break and then move onto the next conditioning drill.We do not perform the drills for certain amount of reps, but rather for a duration of time. Usually lasting 30-45 seconds. Hers is a sample Conditioning workout:
Exercise # 1 ******* ( 30 seconds)
Rest(45seconds)
Exercise # 2 ( machine guns while dribbling a basketball) 30 seconds
Rest (45 seconds)
Exercise # 3 Basketball Pushups with a basketball( 20 seconds on each side)
Rest(45 seconds)
Exercise #4 Full court Defensive slides( 35 seconds)
Rest ( 45 seconds)
Exercise # 5 Net or rim touches ( 30 seconds)
Rest ( 45 Seconds)
Exercise # 6 Push Up Holds ( 45 seconds)
Rest Until 10 minutes is up
As you can see, if you structure your workouts and practices correctly, you can get a very effective practice in a short period of time. The next 10 minutes will solely focus on shooting. I have a simple rule when trying to improve your shooting. Think of the 5 most common shots and area that you are most likely to shoot in a game and work on those 5 shots the most. It is almost a waste of time if you are a center trying to improve your 3 point shooting. Once you have figured out your 5 most common shots, spend 2 minutes each working on them and getting up as many shots as you can in those 2 minutes from those specific spots. You will be surprised when you start working on only a couple of shoots how much more you will improve compared to trying to shoot from every where. After you finish working on your shooting, you will then dedicate the next 10 minutes on ball handling. There are millions of drills that will improve your ball handling skills and you can pick which ever ones you like, but follow these rules when you do so.
1. Try not to ever look down at the ball.
2. Try your hardest not to mess up.
3. Involve as much running and movement as you can.
4.When you have mastered a drill, do not continue to do the same drill,
move on to a more challenging drill.
5. Try to incorporate multitasking drills as much as possible, like 2 ball dribbling,
the more you can do at the same time the better.
Follow those rules and you will see a dramatic improvement in your over all game.
Now that you have gotten past those stations, it is time now to move on to the most important aspect of the practice. The last 15 minutes will solely be committed to working on your niche, the most important component of your game.
What Is Your Niche?
This is by far the most over looked aspect in basketball. A niche is what you do best, it is the one thing that you do great, the thing that separates you form the baller next to you. The One thing you can provide the team, and what the coach can count on you for.Without a Niche, you have no identity on the court. If you look at all the Kings in the NBA, you will easily discover their Niche.
Steve Nash- passing
Ben Wallace- Rebounding
Dwayne Wade- attacking the basket
Mike Miller- Shooting
Kobe - Scoring
And the list goes on….
Spend the last 15 minutes working and mastering your niche. Whatever it is, whether it be shooting, rebounding, ball handling, defense, scoring, driving to the basket, 3 point shooting, ect… Work on mastering and improving it. I guarantee you that if you take this outline and use it to structure your workouts and practices, you will have more improvement in a couple of weeks then you probably have had your whole career. Improving your game is easy when you do it the right way.
Your # 1 Fan
Rali Todd
Pro Basketball Performance Coach
Go Basketball Pro
Since you have read this entire article, I would like to reward you a with a special FREE gift.
You can get a FREE Subscription to my 12 keys To Basketball Greatness Email Course.( A $19.95 Value).
Just simple visit http://www.gobasketballpro.com to get the 12 Keys To Basketball Greatness and Unlock your full potential.
Joseph
With so many drills and different ways to practice to improve your game, you could very easily get confused and frustrated trying to compile a perfect practice plan. Some of the main components I have always stressed with all my private basketball clients, whether they are beginners or a NBA Veteran, is to try and train smarter and just harder.
A major component you have to consider when trying to design a Basketball Improvement system is to leverage your time wisely and work on the areas that are most important to you and your game. To use an example, if you are a point guard, your main job is to be able to handle the rock under control and pressure, control the pace of the game, make sure all your teammates are doing their job correctly and be your coaches on the court general.
Why it would be great if you were a great rebounder, it is not something that you should spend alot of time practicing. You should focus the majority of your time practicing and improving the areas that are most required. Try not to get caught up in trying to work on every aspect of basketball, there just is not enough time to work on every thing in one practice.
I have outlined a Practice plan that I use to structure all of my Pro Clients workouts,they are very effective and time efficient. The practice will last approximately 1 hour and will begin with a Sports Warm-Up. Sports Warm Up ( 15 minutes) It is very essential you participate in an active warm up that will prepare you for a vigorous work out ahead. The days of static stretching as a team are long over,due to the fact that you want to prepare your self for moving, running, and explosive burst, you want to prepare your body to handle certain movements and game situations. I normally have all my players run 4 to 5 times around the court at about 50%, and then follow that up with 4 half court layups from both the right and left side.Then, we perform 3 full court layups on each side, right and left. Then we move onto two ball dribbling, full court and back 3 times, two ball alternating dribbling full court and back, 3 times, and then finish with a couple of dynamic warm up stretches that improve the mobility, stability, and flexibility of certain muscle groups.
Basketball conditioning ( 10 minutes)
I have always like jumping right into some conditioning drills as my players perform better when we get conditioning done at the beginning of practice.Many practices, the exercise or drills will change and vary, but the principles remain the same. I usually compile 6 conditioning drills that we will perform only once, but at 100% intensity. I will then give them a 30-45 second break and then move onto the next conditioning drill.We do not perform the drills for certain amount of reps, but rather for a duration of time. Usually lasting 30-45 seconds. Hers is a sample Conditioning workout:
Exercise # 1 ******* ( 30 seconds)
Rest(45seconds)
Exercise # 2 ( machine guns while dribbling a basketball) 30 seconds
Rest (45 seconds)
Exercise # 3 Basketball Pushups with a basketball( 20 seconds on each side)
Rest(45 seconds)
Exercise #4 Full court Defensive slides( 35 seconds)
Rest ( 45 seconds)
Exercise # 5 Net or rim touches ( 30 seconds)
Rest ( 45 Seconds)
Exercise # 6 Push Up Holds ( 45 seconds)
Rest Until 10 minutes is up
As you can see, if you structure your workouts and practices correctly, you can get a very effective practice in a short period of time. The next 10 minutes will solely focus on shooting. I have a simple rule when trying to improve your shooting. Think of the 5 most common shots and area that you are most likely to shoot in a game and work on those 5 shots the most. It is almost a waste of time if you are a center trying to improve your 3 point shooting. Once you have figured out your 5 most common shots, spend 2 minutes each working on them and getting up as many shots as you can in those 2 minutes from those specific spots. You will be surprised when you start working on only a couple of shoots how much more you will improve compared to trying to shoot from every where. After you finish working on your shooting, you will then dedicate the next 10 minutes on ball handling. There are millions of drills that will improve your ball handling skills and you can pick which ever ones you like, but follow these rules when you do so.
1. Try not to ever look down at the ball.
2. Try your hardest not to mess up.
3. Involve as much running and movement as you can.
4.When you have mastered a drill, do not continue to do the same drill,
move on to a more challenging drill.
5. Try to incorporate multitasking drills as much as possible, like 2 ball dribbling,
the more you can do at the same time the better.
Follow those rules and you will see a dramatic improvement in your over all game.
Now that you have gotten past those stations, it is time now to move on to the most important aspect of the practice. The last 15 minutes will solely be committed to working on your niche, the most important component of your game.
What Is Your Niche?
This is by far the most over looked aspect in basketball. A niche is what you do best, it is the one thing that you do great, the thing that separates you form the baller next to you. The One thing you can provide the team, and what the coach can count on you for.Without a Niche, you have no identity on the court. If you look at all the Kings in the NBA, you will easily discover their Niche.
Steve Nash- passing
Ben Wallace- Rebounding
Dwayne Wade- attacking the basket
Mike Miller- Shooting
Kobe - Scoring
And the list goes on….
Spend the last 15 minutes working and mastering your niche. Whatever it is, whether it be shooting, rebounding, ball handling, defense, scoring, driving to the basket, 3 point shooting, ect… Work on mastering and improving it. I guarantee you that if you take this outline and use it to structure your workouts and practices, you will have more improvement in a couple of weeks then you probably have had your whole career. Improving your game is easy when you do it the right way.
Your # 1 Fan
Rali Todd
Pro Basketball Performance Coach
Go Basketball Pro
Since you have read this entire article, I would like to reward you a with a special FREE gift.
You can get a FREE Subscription to my 12 keys To Basketball Greatness Email Course.( A $19.95 Value).
Just simple visit http://www.gobasketballpro.com to get the 12 Keys To Basketball Greatness and Unlock your full potential.
Joseph