Nov
30
What is the best basketball shoe to buy if you are going to play travel basketball and school basketball?
Filed Under basketball | 2 Comments
Sports Fan asked:
I really like the Nike ZOOM LEBRON IV Mens Basketball Shoes, but I want to see what you think are great basketball shoes.
Kent
I really like the Nike ZOOM LEBRON IV Mens Basketball Shoes, but I want to see what you think are great basketball shoes.
Kent
Nov
30
How do I keep the basketball pole still while the cement is drying?
Filed Under basketball | 2 Comments
omg_gogo asked:
Im planning to dig a hole and put our portable basketball into the ground and cement it. How do i keep the basketball pole from moving while the cement is drying? Thanks.
Walker
Im planning to dig a hole and put our portable basketball into the ground and cement it. How do i keep the basketball pole from moving while the cement is drying? Thanks.
Walker
Nov
28
Filed Under basketball | Comments Off
rali asked:
With so many drills and different ways to pratice to
improve your game, you could very easily get confused and frustrated
trying to compile a perfect pratice plan. One of the main components I have
always stressed with all my private basketball clients, whether they are bigginers
or a NBA Veterain, is to try and train smarter and not just harder.
A major component you have to consieder when trying to design a Basketball Improvement system
is to leverage your time wisely and work on the areas that are most important to you and your game.
To use an example, if you are a point gurad, your main job is to be able to handle the rock under control
and pressure, contol the pace of the game, make sure all your teamates are doing their job correctly and be
your coaches on the court general.
Why it would be great if you were a great rebounder, it is not something that you should spend alot of time ptacticing.
You should focus the majority of your time practicing and improving the areas that are most required. Try not to get caught up
in trying to work on every aspect of basketball, there just is not enough time to work on every thing in one pratice.
I have outlind a Pratice plan that I use to structure all of my Pro Clients workouts,
thye are very effective and time efficent.
The partice will last approximately 1 hour and will begin with a Sports Warm-Up.
Sports Warm Up ( 15 minutes)
It is very essential you participate in an active warm up that will prepare you for a vigourious work out ahead.
The days of static strething as a team are long over,due to the fact that you want to prepare your self for moving,
running, and explosive burst, you want to prepare your body to handle certain movements and game situations.
I normally have all my players run 4 to 5 times around the court at about 50%, and then follow that up with 4
half court layups from both the righ and left side.Then, we perform 3 fullcourt layups on ecah side, right and left.
Then we move onto two ball dribbling, full court and back 3 times, two ball alternating dribbling full court and back, 3 times,
and then finish with a couple of dynamic warm up stretches that improve the mobility, stability, and flexibility of cetain muscle groups.
Basketball conditioning ( 10 minutes)
I have always like jumping right into some conditioning drills as my players perform better when we get conditioning done
at the begining of pratice.Many pratices, the exercise or drills will change and vary, but the priciples remain the same.
I usually compile 6 conditioning drills that we will perform only once, but at 100% intensity. I will then give them a 30-45 second
break and then move onto the next conditioning drill.
We do not perform the drills for certain amount of reps, but rather for a duration of time.
Usually lasting 30-45 seconds.
Hers is a sample Conditioning workout:
Exercise # 1 ******* ( 30 seconds)
Rest(45seconds)
Exercise # 2 ( machine guns while dribbling a basketball) 30 seconds
Rest (45 seconds)
Exercise # 3 Basketball Pushups with a basketball( 20 seconds on ecah side)
Rest(45 seconds)
Exercise #4 Full court Defensive slides( 35 seconds)
Rest ( 45 seconds)
Exercise # 5 Net or rim touches ( 30 seconds)
Rest ( 45 Seconds)
Exercise # 6 Push Up Holds ( 45 seconds)
Rest Untill 10 minutes is up
As you can see, if you strusture your workouts and pratices correctly, you can get a very effective
pratice in a short period of time.
The next 10 minutes will soley focus on shooting.
I have a simple rule when trying to improve your shooting. Think of the 5 most common shots
and aresa that you are most likely to shoot in a game and work on those 5 shots the most.
It is almost a waste of time if you are a center trying to improve your 3 point shooting.
Once you have figured out your 5 most common shots, spend 2 minutes each working on
them and getting up as many shots as you can in thoes 2 minutes from those specific spots.
You will be suprised when you start workin on only a couple of shoots how much more you will
improve compared to trying to shoot from every where.
After yoe finish working on your shooting, you will then dedicate the next 10 minutes on ball handiling.
There are millions of drills that will improve your ball handiling skills and you can pick
which ever ones you like, but follow these rules when you do so.
1. Try not to ever look down at the ball.
2. Try your hardest not to mess up.
3. Involve as much running and movement as you can.
4.When you have mastered a drill, don’t continue to do the same drill,
move on to a more challenging drill.
5. Try to incorperate mult tasking drills as much as possible, like 2 ball dribbling,
the more you can do at the same time the better.
Follow those rules and you will see a dramastic improvement in your over all game.
Now that you have gottent past those stations, it is time now to move on to the most important aspect of the pratice.
The last 15 minutes will soley be commited to working on your niche, the most important component of your gam.
What Is Your Niche?
Im Glad You Asked.
This is by far the most over looked aspect in basketball.
A niche is what you do best, it is the one thing that you do great,
the thing that separates you form the baller next to you.
The One thing you can provide the team, and what the coach can
count on you for.
Without a Niche, you have no identity on the court.
If you look at all the Kings in the NBA, you will easily discover
their Niche.
Steve Nash- passing
Ben Wallace- Rebounding
Dwane Wade- attacking the basket
Mike Miller- Shooting
Kobe - Scoring
And the list goes on….
Spend the last 15 minutes working and mastering your niche.
Whatever it is, whether it be shooting, rebounding, ball handiling, defense,
scoring, driving tot he basket, 3 point shooting, ect…
Work on mastering and improving it.
I gurantee you that if you take this outline and use it to structure your workouts and practices,
you will have more improvement in a couple of weeks then you probably have had your whole career.
Improving your game is easy when you do it the right way.
Your # 1 Fan
Rali Todd
Pro Basketball Perfromance Coach
Go Basketball Pro
Since you have read this entire article, I would like to reward you a with a special FREE gift.
You can get a FREE Subscription to my 12 keys To Basketball Greatness Email Course.( A $19.95 Value).
Just simple visit www.gobasketballpro.com to get the 12 Keys To Basketball Greatness and Unlock
your full potential.
Gregory
With so many drills and different ways to pratice to
improve your game, you could very easily get confused and frustrated
trying to compile a perfect pratice plan. One of the main components I have
always stressed with all my private basketball clients, whether they are bigginers
or a NBA Veterain, is to try and train smarter and not just harder.
A major component you have to consieder when trying to design a Basketball Improvement system
is to leverage your time wisely and work on the areas that are most important to you and your game.
To use an example, if you are a point gurad, your main job is to be able to handle the rock under control
and pressure, contol the pace of the game, make sure all your teamates are doing their job correctly and be
your coaches on the court general.
Why it would be great if you were a great rebounder, it is not something that you should spend alot of time ptacticing.
You should focus the majority of your time practicing and improving the areas that are most required. Try not to get caught up
in trying to work on every aspect of basketball, there just is not enough time to work on every thing in one pratice.
I have outlind a Pratice plan that I use to structure all of my Pro Clients workouts,
thye are very effective and time efficent.
The partice will last approximately 1 hour and will begin with a Sports Warm-Up.
Sports Warm Up ( 15 minutes)
It is very essential you participate in an active warm up that will prepare you for a vigourious work out ahead.
The days of static strething as a team are long over,due to the fact that you want to prepare your self for moving,
running, and explosive burst, you want to prepare your body to handle certain movements and game situations.
I normally have all my players run 4 to 5 times around the court at about 50%, and then follow that up with 4
half court layups from both the righ and left side.Then, we perform 3 fullcourt layups on ecah side, right and left.
Then we move onto two ball dribbling, full court and back 3 times, two ball alternating dribbling full court and back, 3 times,
and then finish with a couple of dynamic warm up stretches that improve the mobility, stability, and flexibility of cetain muscle groups.
Basketball conditioning ( 10 minutes)
I have always like jumping right into some conditioning drills as my players perform better when we get conditioning done
at the begining of pratice.Many pratices, the exercise or drills will change and vary, but the priciples remain the same.
I usually compile 6 conditioning drills that we will perform only once, but at 100% intensity. I will then give them a 30-45 second
break and then move onto the next conditioning drill.
We do not perform the drills for certain amount of reps, but rather for a duration of time.
Usually lasting 30-45 seconds.
Hers is a sample Conditioning workout:
Exercise # 1 ******* ( 30 seconds)
Rest(45seconds)
Exercise # 2 ( machine guns while dribbling a basketball) 30 seconds
Rest (45 seconds)
Exercise # 3 Basketball Pushups with a basketball( 20 seconds on ecah side)
Rest(45 seconds)
Exercise #4 Full court Defensive slides( 35 seconds)
Rest ( 45 seconds)
Exercise # 5 Net or rim touches ( 30 seconds)
Rest ( 45 Seconds)
Exercise # 6 Push Up Holds ( 45 seconds)
Rest Untill 10 minutes is up
As you can see, if you strusture your workouts and pratices correctly, you can get a very effective
pratice in a short period of time.
The next 10 minutes will soley focus on shooting.
I have a simple rule when trying to improve your shooting. Think of the 5 most common shots
and aresa that you are most likely to shoot in a game and work on those 5 shots the most.
It is almost a waste of time if you are a center trying to improve your 3 point shooting.
Once you have figured out your 5 most common shots, spend 2 minutes each working on
them and getting up as many shots as you can in thoes 2 minutes from those specific spots.
You will be suprised when you start workin on only a couple of shoots how much more you will
improve compared to trying to shoot from every where.
After yoe finish working on your shooting, you will then dedicate the next 10 minutes on ball handiling.
There are millions of drills that will improve your ball handiling skills and you can pick
which ever ones you like, but follow these rules when you do so.
1. Try not to ever look down at the ball.
2. Try your hardest not to mess up.
3. Involve as much running and movement as you can.
4.When you have mastered a drill, don’t continue to do the same drill,
move on to a more challenging drill.
5. Try to incorperate mult tasking drills as much as possible, like 2 ball dribbling,
the more you can do at the same time the better.
Follow those rules and you will see a dramastic improvement in your over all game.
Now that you have gottent past those stations, it is time now to move on to the most important aspect of the pratice.
The last 15 minutes will soley be commited to working on your niche, the most important component of your gam.
What Is Your Niche?
Im Glad You Asked.
This is by far the most over looked aspect in basketball.
A niche is what you do best, it is the one thing that you do great,
the thing that separates you form the baller next to you.
The One thing you can provide the team, and what the coach can
count on you for.
Without a Niche, you have no identity on the court.
If you look at all the Kings in the NBA, you will easily discover
their Niche.
Steve Nash- passing
Ben Wallace- Rebounding
Dwane Wade- attacking the basket
Mike Miller- Shooting
Kobe - Scoring
And the list goes on….
Spend the last 15 minutes working and mastering your niche.
Whatever it is, whether it be shooting, rebounding, ball handiling, defense,
scoring, driving tot he basket, 3 point shooting, ect…
Work on mastering and improving it.
I gurantee you that if you take this outline and use it to structure your workouts and practices,
you will have more improvement in a couple of weeks then you probably have had your whole career.
Improving your game is easy when you do it the right way.
Your # 1 Fan
Rali Todd
Pro Basketball Perfromance Coach
Go Basketball Pro
Since you have read this entire article, I would like to reward you a with a special FREE gift.
You can get a FREE Subscription to my 12 keys To Basketball Greatness Email Course.( A $19.95 Value).
Just simple visit www.gobasketballpro.com to get the 12 Keys To Basketball Greatness and Unlock
your full potential.
Gregory
Nov
27
schulte1223 asked:
I am 11 years old and want to play college basketball. First I need to make the state championship team. The tryouts are in the fall. How much practicing should I do the rest of the school year (since I’m at school I can’t practice as much) and in the summer.
Ryder
I am 11 years old and want to play college basketball. First I need to make the state championship team. The tryouts are in the fall. How much practicing should I do the rest of the school year (since I’m at school I can’t practice as much) and in the summer.
Ryder
Nov
23
Filed Under basketball | Comments Off
Bill Parsons asked:
When you are looking for basketball hoops and goals, you also need to consider the type of net you will use. For many units, the net comes as part of the package but you can buy this item separately as well. To make a good choice when it comes to basketball nets, you need to educate yourself about the different types that are available.
Not all basketball nets are constructed from nylon. You can also choose a chain net. Since chain will last longer than a nylon net, it is a good long-term investment when you are looking for quality equipment for the gym or playground. When you are looking at updating your existing basketball nets, consider the cost against the number of years of use you will get from them.
You may be able to buy nylon basketball nets for a lower price, but you should also plan on replacing them much more often than if you bought a chain net in the first place. You also need to factor in the time it will take to re-equip your basketball hoops and goals with nylon nets every so often. This type of maintenance should be factored in when you are trying to make the best decision about your basketball equipment needs. Considering your initial investment upfront, and the lasting benefits of your equipment may help you justify a slightly higher expense for a better product.
The FT10 can be used in competition. It is also suitable for home use when you want to upgrade your existing basketball net to something that is of better quality. The FT10 is made from braided nylon and comes with a one-year limited warranty.
Another choice to consider when it comes to basketball nets is the FT10AW. This product is made from a heavier nylon braid than the FT10. The advantage to choosing it over the F10 is the fact that it reduces the whip that is commonly experienced with lighter-weight nets. Again, this basketball net comes with a one-year warranty.
The FT11E is an economy chain net that will last longer than a nylon one. It can be used with any style of basketball goal and is attached to it with “S” hooks. This zinc-plated net comes with a one-year limited warranty.
For consumers who are prepared to invest in a higher-quality chain basketball net, consider the F11. Welded hoops mean that there is no risk of injury to the players. The chain net can be attached to any style of basketball goal, and heavy duty “S” hooks are used for this purpose. It is zinc plated, and comes with a one-year warranty.
Before you decide to invest in a chain basketball net, it’s a good idea to make sure that the unit you are considering can be used with the style of basketball goal you are working with. That way, you can be sure that you are getting the right product for your needs. As long as the chain net can be used with your existing basketball goal, this is the choice that will be more durable over the long term.
Cody
When you are looking for basketball hoops and goals, you also need to consider the type of net you will use. For many units, the net comes as part of the package but you can buy this item separately as well. To make a good choice when it comes to basketball nets, you need to educate yourself about the different types that are available.
Not all basketball nets are constructed from nylon. You can also choose a chain net. Since chain will last longer than a nylon net, it is a good long-term investment when you are looking for quality equipment for the gym or playground. When you are looking at updating your existing basketball nets, consider the cost against the number of years of use you will get from them.
You may be able to buy nylon basketball nets for a lower price, but you should also plan on replacing them much more often than if you bought a chain net in the first place. You also need to factor in the time it will take to re-equip your basketball hoops and goals with nylon nets every so often. This type of maintenance should be factored in when you are trying to make the best decision about your basketball equipment needs. Considering your initial investment upfront, and the lasting benefits of your equipment may help you justify a slightly higher expense for a better product.
The FT10 can be used in competition. It is also suitable for home use when you want to upgrade your existing basketball net to something that is of better quality. The FT10 is made from braided nylon and comes with a one-year limited warranty.
Another choice to consider when it comes to basketball nets is the FT10AW. This product is made from a heavier nylon braid than the FT10. The advantage to choosing it over the F10 is the fact that it reduces the whip that is commonly experienced with lighter-weight nets. Again, this basketball net comes with a one-year warranty.
The FT11E is an economy chain net that will last longer than a nylon one. It can be used with any style of basketball goal and is attached to it with “S” hooks. This zinc-plated net comes with a one-year limited warranty.
For consumers who are prepared to invest in a higher-quality chain basketball net, consider the F11. Welded hoops mean that there is no risk of injury to the players. The chain net can be attached to any style of basketball goal, and heavy duty “S” hooks are used for this purpose. It is zinc plated, and comes with a one-year warranty.
Before you decide to invest in a chain basketball net, it’s a good idea to make sure that the unit you are considering can be used with the style of basketball goal you are working with. That way, you can be sure that you are getting the right product for your needs. As long as the chain net can be used with your existing basketball goal, this is the choice that will be more durable over the long term.
Cody
Nov
23
Filed Under basketball | Comments Off
Mo Johnson asked:
As Yogi Berra would say: “This is like deja vu all over again.”
The Florida Gators beat Ohio State for the NCAA Championship. Seems like we’ve heard that before somewhere. Oh, yea, less than three months ago the Gators beat the Buckeye’s to win the College Football Crown. Now, the same thing happened in the college basketball championship.
But this win, the Gators basketball win, means a lot more.
Why?
Well, for one thing, this is the second straight college basketball championship for the Gators. They convincingly proved they are the best college basketball team this year.
But, more significantly, the win places the Gators in the same class as some of the best college basketball teams ever. No one has won back-to-back college basketball championships since the Duke Blue Devils did it fifteen years ago.
Before that, you have to go back to the UCLA teams of the late 60’s and early 70’s.
I won’t argue that Florida is the best team ever. Maybe yes, maybe no. But, it should be acknowledged that winning consecutive championships is much tougher now then it was even 15 years ago.
Why?
There are two primary reasons. First, there is more parity in college basketball. Second, the best players are much more likely, today, to go pro before completing four years in college.
It’s impossible and unfair to compare teams from different eras, but the Gators should be part of any conversation about the best team ever.
But, the most significant thing about the Gators’ second basketball championship is it establishes the Southeastern (SEC) conference as the best college basketball conference.
Not only does the SEC have the best men’s basketball team in Florida. They also have the best women’s basketball team in the Tennessee Lady Volunteers.
The Lady Vols won the Women’s NCAA Championship in even more dominating fashion than the Gators won the men’s. And the Lady Vols have an even stronger claim to the argument that they are the best women’s basketball team ever.
In fact, truthfully, there is no argument about the Lady Vols. They are the dominant program in women’s basketball. Not just this year, but all-time. Their legendary coach, Pat Summitt has led the Lady Vols to the most NCAA titles (7); and 26 consecutive appearances in the Sweet 16. She has won a record 948 games. Amazing!
You want history? The SEC has that too. Kentucky has had a couple down years, but they still lead the nation with the most all-time college basketball victories (1949), winning percentage, NCAA Tournament bids and fan attendance. See Best all-time NCAA Basketball Record.
Until this week, I still ranked the ACC as the best overall basketball conference. In fact, I still haven’t updated my site to reflect the new realities. See SEC Basketball.
But the time has come to recognize the changing of the guard. College basketball is better and more competitive than ever. The ACC and Big East are both great basketball conferences with great histories. The Big Ten, Big-12 and Pac 10 are good too.
But history isn’t enough. In the past two years, the ACC has had 0 teams in the Final Four. The SEC has had three. If you look at the past two NCAA tournaments, the SEC has clearly been the top conference.
We know about Florida and the Tennessee Lady Vols. But, the conference is much deeper than that. In fact, over the past two years, the SEC has had the best March Madness record of any conference. That is for both the men’s and women’s NCAA tournaments.
This year, the SEC went 11-4 in the men’s tournament. And, two of the losses (Tennessee and Vanderbilt) were to higher ranked opponents (Ohio State and Georgetown) and the games were decided on last-minute, controversial, plays.
The SEC did even better in the women’s tournament, going 15-4. They had the most teams in the Sweet 16 (4); Great 8 (3); and, Final Four (2).
The time has come for the college basketball world to recognize the obvious. The SEC is not just the top football conference. Florida and Tennessee’s Championships have established the SEC as the top college basketball conference in America. And that is the big story to come out of March Madness 2007.
Marquise
As Yogi Berra would say: “This is like deja vu all over again.”
The Florida Gators beat Ohio State for the NCAA Championship. Seems like we’ve heard that before somewhere. Oh, yea, less than three months ago the Gators beat the Buckeye’s to win the College Football Crown. Now, the same thing happened in the college basketball championship.
But this win, the Gators basketball win, means a lot more.
Why?
Well, for one thing, this is the second straight college basketball championship for the Gators. They convincingly proved they are the best college basketball team this year.
But, more significantly, the win places the Gators in the same class as some of the best college basketball teams ever. No one has won back-to-back college basketball championships since the Duke Blue Devils did it fifteen years ago.
Before that, you have to go back to the UCLA teams of the late 60’s and early 70’s.
I won’t argue that Florida is the best team ever. Maybe yes, maybe no. But, it should be acknowledged that winning consecutive championships is much tougher now then it was even 15 years ago.
Why?
There are two primary reasons. First, there is more parity in college basketball. Second, the best players are much more likely, today, to go pro before completing four years in college.
It’s impossible and unfair to compare teams from different eras, but the Gators should be part of any conversation about the best team ever.
But, the most significant thing about the Gators’ second basketball championship is it establishes the Southeastern (SEC) conference as the best college basketball conference.
Not only does the SEC have the best men’s basketball team in Florida. They also have the best women’s basketball team in the Tennessee Lady Volunteers.
The Lady Vols won the Women’s NCAA Championship in even more dominating fashion than the Gators won the men’s. And the Lady Vols have an even stronger claim to the argument that they are the best women’s basketball team ever.
In fact, truthfully, there is no argument about the Lady Vols. They are the dominant program in women’s basketball. Not just this year, but all-time. Their legendary coach, Pat Summitt has led the Lady Vols to the most NCAA titles (7); and 26 consecutive appearances in the Sweet 16. She has won a record 948 games. Amazing!
You want history? The SEC has that too. Kentucky has had a couple down years, but they still lead the nation with the most all-time college basketball victories (1949), winning percentage, NCAA Tournament bids and fan attendance. See Best all-time NCAA Basketball Record.
Until this week, I still ranked the ACC as the best overall basketball conference. In fact, I still haven’t updated my site to reflect the new realities. See SEC Basketball.
But the time has come to recognize the changing of the guard. College basketball is better and more competitive than ever. The ACC and Big East are both great basketball conferences with great histories. The Big Ten, Big-12 and Pac 10 are good too.
But history isn’t enough. In the past two years, the ACC has had 0 teams in the Final Four. The SEC has had three. If you look at the past two NCAA tournaments, the SEC has clearly been the top conference.
We know about Florida and the Tennessee Lady Vols. But, the conference is much deeper than that. In fact, over the past two years, the SEC has had the best March Madness record of any conference. That is for both the men’s and women’s NCAA tournaments.
This year, the SEC went 11-4 in the men’s tournament. And, two of the losses (Tennessee and Vanderbilt) were to higher ranked opponents (Ohio State and Georgetown) and the games were decided on last-minute, controversial, plays.
The SEC did even better in the women’s tournament, going 15-4. They had the most teams in the Sweet 16 (4); Great 8 (3); and, Final Four (2).
The time has come for the college basketball world to recognize the obvious. The SEC is not just the top football conference. Florida and Tennessee’s Championships have established the SEC as the top college basketball conference in America. And that is the big story to come out of March Madness 2007.
Marquise
Nov
22
Filed Under basketball | Comments Off
Patrick Ocheni asked:
Are you getting pushed around on the basketball court? Do you feel out of breath practically minutes after joining a basketball game? Do you feel like you have the vertical leap of a worm? Or, do you find yourself getting left in the dust every time you try to keep up with the man that you’re guarding because you have the speed of turtle? If you answered “yes” to any of the preceding questions, there is no doubt that you need to develop either more strength, basketball stamina, better leaping ability, or speed. The good news is that there is a way to improve that specific “weak” area of your game, regardless of which one it might be. The solution: Specificity Training.
What is specificity training? Basically, it’s a way to target-train certain muscle groups in your body in a specific way regularly, consistently, and frequently in order for those muscle groups to perform and react the way you want them to under pre-determined situations or duress. For example, since basketball is such a fast-paced sport, your body should be able to keep up with a sudden change of direction while in motion or in a situation where you suddenly had to dive on the basketball court to get a loose ball.
With the help of a qualified trainer, you could design different types of training regimens that would condition the different muscles in your body that are often activated or triggered and needed when you’re playing a game of basketball; the type of exercises incorporated into a workout regimen to achieve specificity training varies depending on the type of sport. For example, the way you would train to get ready for basketball season would be different from how you would prepare for football season.
And, depending on your personal goals, there are various types of specificity training programs that can be designed to meet your sport-specific needs such as, core training, speed training, vertical-jump training, strength training, endurance training, and flexibility training. For the purposes of this article, we will only discuss core training.
Core training: An important component to any specificity-training exercise program.
If you don’t do anything else, you should at minimum include core training as part of your overall basketball training regimen. Core training involves developing the core muscles in your body. Just like the foundation of a house supports the entire structure and prevents it from collapsing over time, the core muscles of your body serve as the foundation of your body; they support your entire body by providing stability whenever you’re performing any physical activity from something as simple as walking or bending down to tie your shoe laces to a more physically demanding activity such as leaping up several feet into the air to dunk a basketball.
Regardless of the type of activity you’re trying to perform, it all starts from your core or sometimes referred to as the “center” of your body. If your core muscles groups are not sufficiently developed to especially withstand the rigors of your specific sport (in this case, basketball), you will be more susceptible to muscle injuries with the most common injury being lower back pains. Also, your posture will be negatively affected.
Now that you have discovered that your core muscle groups play a significant role in how well you perform on the basketball court, what are the exact muscles in your body that makeup your core muscle groups? If you have not already guessed it, the muscles that combined makeup your main core muscle groups are your abdominal muscles (Transversus abdominis, Rectus abdominis, and External oblique), your back muscles (Multifidus and Erector spinae), and your hip flexor muscles (Psoas major, Illiacus, Rectus femoris, Pectineus, and Sartorius).
Therefore, you should perform exercises that would target the preceding muscle groups as part of your core training regimen. Some basic exercises that would help strenghten your core muscles include: Squats, abdominal crunches, push-ups, back extensions, russian twists, hip lifts, lunges, and row exercises.
Proper nutrition is also essential to making sure that your core muscle groups are not compromised. This is because, you want to prevent excess fat from accumulating around your midsection, which would not only compromise the performance of your heart but most likely also put a strain on your lower back. Therefore, try not to eat high-calorie-junk fatty foods. Do not drink excessive amount of alcoholic beverages, and try not to eat late at night.
The importance of core training cannot be emphasized enough. Nothing happens unless you have a strong, properly developed core muscles. The longer you wait, the more difficult it would become later to develop your core muscle groups. Start today. Don’t delay. Visit http://www.basketball-drills-and-tips.com to find more information on this topic, and to download a FREE copy of our Basketball E-Book ($29 Value) titled, “The Fundamentals of Basketball: A beginner’s guide for coaches and players.”
Pierce
Are you getting pushed around on the basketball court? Do you feel out of breath practically minutes after joining a basketball game? Do you feel like you have the vertical leap of a worm? Or, do you find yourself getting left in the dust every time you try to keep up with the man that you’re guarding because you have the speed of turtle? If you answered “yes” to any of the preceding questions, there is no doubt that you need to develop either more strength, basketball stamina, better leaping ability, or speed. The good news is that there is a way to improve that specific “weak” area of your game, regardless of which one it might be. The solution: Specificity Training.
What is specificity training? Basically, it’s a way to target-train certain muscle groups in your body in a specific way regularly, consistently, and frequently in order for those muscle groups to perform and react the way you want them to under pre-determined situations or duress. For example, since basketball is such a fast-paced sport, your body should be able to keep up with a sudden change of direction while in motion or in a situation where you suddenly had to dive on the basketball court to get a loose ball.
With the help of a qualified trainer, you could design different types of training regimens that would condition the different muscles in your body that are often activated or triggered and needed when you’re playing a game of basketball; the type of exercises incorporated into a workout regimen to achieve specificity training varies depending on the type of sport. For example, the way you would train to get ready for basketball season would be different from how you would prepare for football season.
And, depending on your personal goals, there are various types of specificity training programs that can be designed to meet your sport-specific needs such as, core training, speed training, vertical-jump training, strength training, endurance training, and flexibility training. For the purposes of this article, we will only discuss core training.
Core training: An important component to any specificity-training exercise program.
If you don’t do anything else, you should at minimum include core training as part of your overall basketball training regimen. Core training involves developing the core muscles in your body. Just like the foundation of a house supports the entire structure and prevents it from collapsing over time, the core muscles of your body serve as the foundation of your body; they support your entire body by providing stability whenever you’re performing any physical activity from something as simple as walking or bending down to tie your shoe laces to a more physically demanding activity such as leaping up several feet into the air to dunk a basketball.
Regardless of the type of activity you’re trying to perform, it all starts from your core or sometimes referred to as the “center” of your body. If your core muscles groups are not sufficiently developed to especially withstand the rigors of your specific sport (in this case, basketball), you will be more susceptible to muscle injuries with the most common injury being lower back pains. Also, your posture will be negatively affected.
Now that you have discovered that your core muscle groups play a significant role in how well you perform on the basketball court, what are the exact muscles in your body that makeup your core muscle groups? If you have not already guessed it, the muscles that combined makeup your main core muscle groups are your abdominal muscles (Transversus abdominis, Rectus abdominis, and External oblique), your back muscles (Multifidus and Erector spinae), and your hip flexor muscles (Psoas major, Illiacus, Rectus femoris, Pectineus, and Sartorius).
Therefore, you should perform exercises that would target the preceding muscle groups as part of your core training regimen. Some basic exercises that would help strenghten your core muscles include: Squats, abdominal crunches, push-ups, back extensions, russian twists, hip lifts, lunges, and row exercises.
Proper nutrition is also essential to making sure that your core muscle groups are not compromised. This is because, you want to prevent excess fat from accumulating around your midsection, which would not only compromise the performance of your heart but most likely also put a strain on your lower back. Therefore, try not to eat high-calorie-junk fatty foods. Do not drink excessive amount of alcoholic beverages, and try not to eat late at night.
The importance of core training cannot be emphasized enough. Nothing happens unless you have a strong, properly developed core muscles. The longer you wait, the more difficult it would become later to develop your core muscle groups. Start today. Don’t delay. Visit http://www.basketball-drills-and-tips.com to find more information on this topic, and to download a FREE copy of our Basketball E-Book ($29 Value) titled, “The Fundamentals of Basketball: A beginner’s guide for coaches and players.”
Pierce
Nov
17
Filed Under basketball | Comments Off
Jason Richards asked:
It is certainly fun watching basketball. But for players, the game isn’t just fun. It is challenging.
There are lots of pressure that players undergo whenever they hit it to the court every game. They are of course committed to make the team win by accumulating more scores than the opponent. Aside from that, almost all players want to stand up to impress the viewing public.
In the tradition of Michael Jordan, Shacquille O’Neal, Dennis Rodman and the likes, every basketball player dreams of being an icon in sports. That is why almost all basketball secrets have been revealed.
There are also more coaches, trainers and centers that offer to help players develop proper attitude and skills in playing basketball. Almost all mental and physical aspects of basketball playing have also been discussed and openly assimilated by players.
The footwork
A strong footwork is considered one of the basic skills and characteristics a basketball player must possess to be able to become a good player. That is because everything else depends on the strength of the feet when playing.
Solid footwork is very necessary in executing basic basketball tasks and techniques like defense, rebounding, ball-handling, and many more. Basketball is a very physical game so without the solid foundation of the foot strength, you would easily end up being tripped at or knocked at the floor.
Because you basically run, jump, bend and walk during the basketball game, your footwork must be well built and planned. Further, during, before and after games, you are advised to take some flexing, relaxing and warming activities to condition your feet to become stronger for each game.
Footwork tips in basketball
Because footwork is such an important aspect of playing basketball, here are some tips that will truly help you attain good footing while playing the arduous game of basketball.
Attain good body balance during the game. It is recommended that you keep the base support of your feet wide. How do you do this? Simply keep each of your feet at least a shoulder apart from each other. Bend your knees a little and keep your head just above the midpoint between the area covered by the feet. This position is said to provide your body with good overall balance. While standing inside the basketball court, practice having this physical balanced position. Take a good pivoting point. A solid pivot is attained when the ball of the foot is planted firmly and solidly on the floor of the court. If you have a good pivoting position, you can easily turn and run to the left to right, or forward or backward. Good pivoting is essential for the best defensive strategies in the game. Take quick pivots by planting the balls of your feet on the ground. Then, attain proper body balance. This way, you are sure to be ready for quick and abrupt pivot turns.
Footwork exercises
Aside from the usual footwork drills, there are also several exercises that are simple enough and will surely help improve your footwork for both defensive and offensive tasks in playing basketball.
Here are some of them.
As a form of exercise, bend the knees, take proper balance standing position by spreading the feet at shoulder width. Then, step sideways. Eventually, make the little steps either to the left or to the right turn into short runs. The sideway movements will help you attain good and firm footwork sideways. Hop with just one leg forward from tone side of the basketball court until you reach half of the court. Bring down the foot and use the other one as you hop forward to the other end of the court. This exercise targets the muscles of the thighs and knees, making up for firmer and stronger footwork. Regular jogging and running exercises are proven to be effective in improving the footwork of basketball players. In the morning, or whenever there is time, jog around or run. It would also be advisable if you use a thread mill.
It would be impossible to play basketball if the strength of the feet isn’t established. Because basketball is a very physical game, you should make sure your footwork is well practiced before the games.
Derik
It is certainly fun watching basketball. But for players, the game isn’t just fun. It is challenging.
There are lots of pressure that players undergo whenever they hit it to the court every game. They are of course committed to make the team win by accumulating more scores than the opponent. Aside from that, almost all players want to stand up to impress the viewing public.
In the tradition of Michael Jordan, Shacquille O’Neal, Dennis Rodman and the likes, every basketball player dreams of being an icon in sports. That is why almost all basketball secrets have been revealed.
There are also more coaches, trainers and centers that offer to help players develop proper attitude and skills in playing basketball. Almost all mental and physical aspects of basketball playing have also been discussed and openly assimilated by players.
The footwork
A strong footwork is considered one of the basic skills and characteristics a basketball player must possess to be able to become a good player. That is because everything else depends on the strength of the feet when playing.
Solid footwork is very necessary in executing basic basketball tasks and techniques like defense, rebounding, ball-handling, and many more. Basketball is a very physical game so without the solid foundation of the foot strength, you would easily end up being tripped at or knocked at the floor.
Because you basically run, jump, bend and walk during the basketball game, your footwork must be well built and planned. Further, during, before and after games, you are advised to take some flexing, relaxing and warming activities to condition your feet to become stronger for each game.
Footwork tips in basketball
Because footwork is such an important aspect of playing basketball, here are some tips that will truly help you attain good footing while playing the arduous game of basketball.
Attain good body balance during the game. It is recommended that you keep the base support of your feet wide. How do you do this? Simply keep each of your feet at least a shoulder apart from each other. Bend your knees a little and keep your head just above the midpoint between the area covered by the feet. This position is said to provide your body with good overall balance. While standing inside the basketball court, practice having this physical balanced position. Take a good pivoting point. A solid pivot is attained when the ball of the foot is planted firmly and solidly on the floor of the court. If you have a good pivoting position, you can easily turn and run to the left to right, or forward or backward. Good pivoting is essential for the best defensive strategies in the game. Take quick pivots by planting the balls of your feet on the ground. Then, attain proper body balance. This way, you are sure to be ready for quick and abrupt pivot turns.
Footwork exercises
Aside from the usual footwork drills, there are also several exercises that are simple enough and will surely help improve your footwork for both defensive and offensive tasks in playing basketball.
Here are some of them.
As a form of exercise, bend the knees, take proper balance standing position by spreading the feet at shoulder width. Then, step sideways. Eventually, make the little steps either to the left or to the right turn into short runs. The sideway movements will help you attain good and firm footwork sideways. Hop with just one leg forward from tone side of the basketball court until you reach half of the court. Bring down the foot and use the other one as you hop forward to the other end of the court. This exercise targets the muscles of the thighs and knees, making up for firmer and stronger footwork. Regular jogging and running exercises are proven to be effective in improving the footwork of basketball players. In the morning, or whenever there is time, jog around or run. It would also be advisable if you use a thread mill.
It would be impossible to play basketball if the strength of the feet isn’t established. Because basketball is a very physical game, you should make sure your footwork is well practiced before the games.
Derik
Nov
16
Filed Under basketball | Comments Off
Lee Dobbins asked:
Some people dream of becoming a doctor, a pilot, or a teacher while others dream of becoming a professional basketball player. If you are entertaining high hopes for yourself or your son in entering a professional league, you need to start practicing as early as possible and all the important basketball training in this world always start at the backyard.
There are two ways for you to build your own basketball court: you can do it from scratch or simply purchase a DIY basketball court kit.
Starting from Scratch
Skills - You need to have intermediate carpentry skills to successfully build your own basketball court from scratch. Firstly, you have to make sure that the ground you’ll be building your basketball court on has a smooth even surface to prevent accidents and decrease the risk of injury. Secondly, you’ll need to build your own basketball ring. Thirdly, you’ll need to paint your own court lines.
Costs - It’s possible that you’ll enjoy lower costs when it comes to building your own basketball court from scratch. Most DIY basketball court kits include flooring, which would just be an unnecessary expense if you already have an appropriate floor surface for your basketball court. You can also choose your own materials for your basketball stand and ring and even painting materials and ensure that you’ll pay less for them.
Production Time - Of course, building your own basketball court from scratch will take a longer time than it would with a DIY kit. This is because instead of simply having to assemble things only as is such the case with a DIY kit, it’s entirely a different procedure when you’re determined to build one from scratch.
Firstly, you’ll have to take appropriate measurements. Secondly, you’ll have to go shopping for the necessary materials and tools before you can finally get on to the building part.
Material Sources - You may have a difficult time procuring the required materials for your project especially if you’re looking for things that are only sold wholesale in the market.
Using a DIY Basketball Court Kit
Model - Make sure that you’re purchasing the correct DIY basketball court kit. Most DIY basketball court kits differ according to court dimensions and whether or not it adheres to NBA or collegiate standards or the likes. Check also if the kit is for half or full court models.
Skills - Basic or moderate building skills are all that’s necessary to get your basketball court assembled. You will need however to read instructions carefully and thoroughly because the assembly process leaves no room for errors. Skipping a step can spell danger for you in the long run as it compromises the safety of your basketball court.
Cost - Expect to spend a small amount of money on a DIY basketball kit, although this is certainly money well spent because DIY kits include absolutely everything you need to make your basketball court entirely professional and fit for the NBA!
Tips on Installing Poles for Your Basketball Court
Whether you’re building your own basketball court from scratch or using a DIY kit, you’ll basically undergo the same process in properly installing your pole.
Firstly, you need to dig an appropriately sized hole for the foundation of your basketball pole. At least one foot and three inches of your basketball pole must be set underneath to ensure its stability. Once you’ve secured the pole’s position, cover the hole with concrete. Make sure it’s completely filled and doesn’t have any air pockets. Afterwards, fill the pole with concrete as well. When that’s done, check if the pole is plumb positioned accurately.
Important Measurements for Basketball Court Building
The NBA and NCAA are both using the same court dimensions: ninety-four feet in length and fifty feet in width. High school basketball courts use the same width but a shorter length at eighty-four feet. Junior high basketball courts are seventy-four feet in length and forty-two feet in width.
Regardless of whether you’re using an NBA, NCAA, or Junior High basketball court, you should concentrate more on honing your son’s skills in basic basketball skills like dribbling and shooting if you want him fully prepared for a professional basketball career. But most important of all is to ensure that you and your son have fun playing. Shoot for your dreams!
Cameron
Some people dream of becoming a doctor, a pilot, or a teacher while others dream of becoming a professional basketball player. If you are entertaining high hopes for yourself or your son in entering a professional league, you need to start practicing as early as possible and all the important basketball training in this world always start at the backyard.
There are two ways for you to build your own basketball court: you can do it from scratch or simply purchase a DIY basketball court kit.
Starting from Scratch
Skills - You need to have intermediate carpentry skills to successfully build your own basketball court from scratch. Firstly, you have to make sure that the ground you’ll be building your basketball court on has a smooth even surface to prevent accidents and decrease the risk of injury. Secondly, you’ll need to build your own basketball ring. Thirdly, you’ll need to paint your own court lines.
Costs - It’s possible that you’ll enjoy lower costs when it comes to building your own basketball court from scratch. Most DIY basketball court kits include flooring, which would just be an unnecessary expense if you already have an appropriate floor surface for your basketball court. You can also choose your own materials for your basketball stand and ring and even painting materials and ensure that you’ll pay less for them.
Production Time - Of course, building your own basketball court from scratch will take a longer time than it would with a DIY kit. This is because instead of simply having to assemble things only as is such the case with a DIY kit, it’s entirely a different procedure when you’re determined to build one from scratch.
Firstly, you’ll have to take appropriate measurements. Secondly, you’ll have to go shopping for the necessary materials and tools before you can finally get on to the building part.
Material Sources - You may have a difficult time procuring the required materials for your project especially if you’re looking for things that are only sold wholesale in the market.
Using a DIY Basketball Court Kit
Model - Make sure that you’re purchasing the correct DIY basketball court kit. Most DIY basketball court kits differ according to court dimensions and whether or not it adheres to NBA or collegiate standards or the likes. Check also if the kit is for half or full court models.
Skills - Basic or moderate building skills are all that’s necessary to get your basketball court assembled. You will need however to read instructions carefully and thoroughly because the assembly process leaves no room for errors. Skipping a step can spell danger for you in the long run as it compromises the safety of your basketball court.
Cost - Expect to spend a small amount of money on a DIY basketball kit, although this is certainly money well spent because DIY kits include absolutely everything you need to make your basketball court entirely professional and fit for the NBA!
Tips on Installing Poles for Your Basketball Court
Whether you’re building your own basketball court from scratch or using a DIY kit, you’ll basically undergo the same process in properly installing your pole.
Firstly, you need to dig an appropriately sized hole for the foundation of your basketball pole. At least one foot and three inches of your basketball pole must be set underneath to ensure its stability. Once you’ve secured the pole’s position, cover the hole with concrete. Make sure it’s completely filled and doesn’t have any air pockets. Afterwards, fill the pole with concrete as well. When that’s done, check if the pole is plumb positioned accurately.
Important Measurements for Basketball Court Building
The NBA and NCAA are both using the same court dimensions: ninety-four feet in length and fifty feet in width. High school basketball courts use the same width but a shorter length at eighty-four feet. Junior high basketball courts are seventy-four feet in length and forty-two feet in width.
Regardless of whether you’re using an NBA, NCAA, or Junior High basketball court, you should concentrate more on honing your son’s skills in basic basketball skills like dribbling and shooting if you want him fully prepared for a professional basketball career. But most important of all is to ensure that you and your son have fun playing. Shoot for your dreams!
Cameron
Nov
12
Filed Under basketball | Comments Off
Jamaal Al-Din asked:
Congratulations to those players seleted for the United States Men’s Olympic Basketball Team from Coach Jamaal of Boise’s Jamaal Al-Din’s Hoops 227- the everything basketball website!!! This year the Olympic Summer Games are being held in Beijing, China…the home of “chow Mein,” lo Mein, ans Coach J’s favorite- szchezwaun beef!!! The USA Basketball Executive Committee is responsible for the selection process and let’s just say it’s great to select from the NBA who plays host to the most extraordinary basketball talent in the world!!!
Mike Krzyzewski of the storied Duke University NCAA basketball program in Durham, North Carolina (ACC), is the Head Basketball Coach of the United States Olympic Basketball Senior Team. Nate McMillan, Mike D’Antoni and Jim Boeheim of the Portland Trailblazers, New York Knicks and Syracuse Univerity, respectively, are USA the Olympic Basketball Assistant Coaches for the 2008 Olympic Games held in Beijing, China.
Team members include these National Basketball Association stars!
Carmelo Anthony- Denver Nuggets; the explosive Carmelo Anthony is a versatile NBA talent from Baltimore, Maryland and Syracuse University. With an NCAA basketball championship he’s now paired up with Allen Iverson (”The Answer”) in Denver with hope of bringing a title to the Mile High City!
Chris Bosh- Toronto Raptors; Chris Bosh is a phenomenal leaper with unparalleled basketball skills in the paint. Chris Bosh’s athleticism makes for exciting NBA dunks and “rim shakers!” NBA basketball at its finest and will be fireworks to see him paired up, on the basketball hardwood, with the likes of Kobe Bryant (Los Angeles Lakers) and LeBron (”King”) James (Cleveland Cavaliers)!
Michael Redd- Milwaukee Bucks; Michael Redd’s terrific long range game is TOPPS in the NBA and during Olympic play it will be enteresting to see him play bombs away against international basketball teams. Michael Redd played collegiately at Ohio State University.
Deron Williams- Utah Jazz; Deron Williams has both a strong basketball inside game and outside jumper. Slashes his way through opponents with *********** similar to a vibrant “Rookie” basketball version of Gary Payton (The Glove- from Oregon State University). Deron Williams played collegiately at the University of Illinois (Big 10/NCAA)
Chris Paul- New Orleans Hornets; Chris Paul had arguably the best season of all National Basketball Association (NBA) players and and some basketball fans, writers and critics, feel as though he should have won the NBA’s MVP award. Chris Paul is a versatile Point Guard with a knack for penetrating the lane and creating havok for defenders, as big men in the middle have to converge, leaving wide open jump shots for Chris Paul’s (CP’s) teammates in New Orleans. The New Orleans Hornets are having an exciting time with NBA basketball and Olympic basketball fans will be watching one of the best point guards in the modern NBA! Chris Paul played for the Wake Forrest Demon Deacons of the NCAA’s Atlantic Coast Conference (notable ACC basketball programs: Duke University, University of Maryland, North Carolina State University, Florida State University and University of North Carolina).
Tayshaun Prince- (Coach Jamaal’s)! Detroit Pistons; Tayshaun Prince is a wirey, smooth shooting guard with great touch. Coach Jamaal Al-Din of Jamaal Al-Din’s Hoops 227 grew up as a Detroit Pistons fan, watching Isiah Thomas, Joe Dumars, Bill Laimbeer, John Salley, Mark Aguire and Dennis Rodman. It will be basketball heaven to watch Tayshaun Prince teamed up with guards like Chris Paul (Wake Forest Deamon Deacons/ New Orleans Hornets) and Deron Williams (University of Illinois “Fighting” Illini/ Utah Jazz). Tayshaun Prince played NCAA basketball at the University of Kentucky (”Wildcats”) for Coach Tubby Smith.
Dwight Howard- Orlando Magic; an extraordinary physical basketball talent who is quickly making his mark on the entire National Basketball Association (NBA). Dwight Howard (see 227’s You Tube- Dwight Howard), is a physical inside player who rebounds and scores with the best basketball centers and forwards in the NBA. Look for Howard to control the paint like SHAQ (Phoenix Suns) and dominate Olympic play. Noted for his famous U Tube (YouTube, you tube, utube) “Superman” dunk, Dwight Howard came into the NBA right after high-school, like his NBA counter-part…Kobe Bryant (of the 81 point performance, which can be seen on YouTube)!
Dwayne Wade- Miami Heat; D-Wade of the marketing NBA creatives, is a slashy, creative, shooting guard witha championship ring to go with the exceptional performance he put on during the NBA Finals against the Dallas Mavericks. Dwayne Wade’s game is versatile and should flourish during Olympic style basketball play. Dwayne Wade played collegiately at Marquette University (NCAA).
Kobe Bryant- Los Angeles Lakers; Kobe Bryant… well, Kobe Bryant, need I say more. An 81 point scoring outburst and a phenominal 2007-08 season with the Los Angeles Lakers which culminated in a Western Conference Championship. Kobe will be a special basketball treat for all Olympic basketball fans. Kobe entered the NBA right out of high-school, similiar to the legendary Moses Malone (”4, 4, 4″) and Darryl Dawkins “Chocolate Thunder!” Kobe is a product of Philly.
LeBron James- Cleveland Cavaliers; the most electrifying dunker of modern NBA basketball and arguably all-time. LeBron’s strong game of dunk-you-very-much and power has took the National Basketball Association by storm! LeBron is only a blink away from establishing himself as the epitome of NBA shooting guards with strength and power to go along with his basketball intelligence which is unmatched! LeBron James came into the NBA, right after high-school and was regarded highly as everyone’s McDonald’s Basketball All-American, from Ohio.
Carlos Boozer- Utah Jazz; the former Duke University Blue Devil is a fierce inside presence and has a soft touch, he’ll be an asset teamming up with Deron Williams, as they’re teammates with the Western Conference Utah Jazz in the NBA.
Some of the basketball members of the United States Men’s Basketball (USA) Team have had experience with FIBA Basketball, and the World Championships. Stay tuned and watch the best of the best USA basketball talent during the Olympics in Beijing, China. Coach Jamaal Al-Din of Jamaal Al-Din’s Hoops 227 says “Good Luck, red, white and blue!” Jamaal Al-Din is a former player of Olympic scoring record setter, Ed Palubinskas, who played at BYU-Idaho (formerly Ricks College) and LSU. Coach Palubinskas is a member of the Australia Basketball Hall of Fame. Jamaal Al-Din’s Hoops 227- the everything basketball website!
Ahmed
Congratulations to those players seleted for the United States Men’s Olympic Basketball Team from Coach Jamaal of Boise’s Jamaal Al-Din’s Hoops 227- the everything basketball website!!! This year the Olympic Summer Games are being held in Beijing, China…the home of “chow Mein,” lo Mein, ans Coach J’s favorite- szchezwaun beef!!! The USA Basketball Executive Committee is responsible for the selection process and let’s just say it’s great to select from the NBA who plays host to the most extraordinary basketball talent in the world!!!
Mike Krzyzewski of the storied Duke University NCAA basketball program in Durham, North Carolina (ACC), is the Head Basketball Coach of the United States Olympic Basketball Senior Team. Nate McMillan, Mike D’Antoni and Jim Boeheim of the Portland Trailblazers, New York Knicks and Syracuse Univerity, respectively, are USA the Olympic Basketball Assistant Coaches for the 2008 Olympic Games held in Beijing, China.
Team members include these National Basketball Association stars!
Carmelo Anthony- Denver Nuggets; the explosive Carmelo Anthony is a versatile NBA talent from Baltimore, Maryland and Syracuse University. With an NCAA basketball championship he’s now paired up with Allen Iverson (”The Answer”) in Denver with hope of bringing a title to the Mile High City!
Chris Bosh- Toronto Raptors; Chris Bosh is a phenomenal leaper with unparalleled basketball skills in the paint. Chris Bosh’s athleticism makes for exciting NBA dunks and “rim shakers!” NBA basketball at its finest and will be fireworks to see him paired up, on the basketball hardwood, with the likes of Kobe Bryant (Los Angeles Lakers) and LeBron (”King”) James (Cleveland Cavaliers)!
Michael Redd- Milwaukee Bucks; Michael Redd’s terrific long range game is TOPPS in the NBA and during Olympic play it will be enteresting to see him play bombs away against international basketball teams. Michael Redd played collegiately at Ohio State University.
Deron Williams- Utah Jazz; Deron Williams has both a strong basketball inside game and outside jumper. Slashes his way through opponents with *********** similar to a vibrant “Rookie” basketball version of Gary Payton (The Glove- from Oregon State University). Deron Williams played collegiately at the University of Illinois (Big 10/NCAA)
Chris Paul- New Orleans Hornets; Chris Paul had arguably the best season of all National Basketball Association (NBA) players and and some basketball fans, writers and critics, feel as though he should have won the NBA’s MVP award. Chris Paul is a versatile Point Guard with a knack for penetrating the lane and creating havok for defenders, as big men in the middle have to converge, leaving wide open jump shots for Chris Paul’s (CP’s) teammates in New Orleans. The New Orleans Hornets are having an exciting time with NBA basketball and Olympic basketball fans will be watching one of the best point guards in the modern NBA! Chris Paul played for the Wake Forrest Demon Deacons of the NCAA’s Atlantic Coast Conference (notable ACC basketball programs: Duke University, University of Maryland, North Carolina State University, Florida State University and University of North Carolina).
Tayshaun Prince- (Coach Jamaal’s)! Detroit Pistons; Tayshaun Prince is a wirey, smooth shooting guard with great touch. Coach Jamaal Al-Din of Jamaal Al-Din’s Hoops 227 grew up as a Detroit Pistons fan, watching Isiah Thomas, Joe Dumars, Bill Laimbeer, John Salley, Mark Aguire and Dennis Rodman. It will be basketball heaven to watch Tayshaun Prince teamed up with guards like Chris Paul (Wake Forest Deamon Deacons/ New Orleans Hornets) and Deron Williams (University of Illinois “Fighting” Illini/ Utah Jazz). Tayshaun Prince played NCAA basketball at the University of Kentucky (”Wildcats”) for Coach Tubby Smith.
Dwight Howard- Orlando Magic; an extraordinary physical basketball talent who is quickly making his mark on the entire National Basketball Association (NBA). Dwight Howard (see 227’s You Tube- Dwight Howard), is a physical inside player who rebounds and scores with the best basketball centers and forwards in the NBA. Look for Howard to control the paint like SHAQ (Phoenix Suns) and dominate Olympic play. Noted for his famous U Tube (YouTube, you tube, utube) “Superman” dunk, Dwight Howard came into the NBA right after high-school, like his NBA counter-part…Kobe Bryant (of the 81 point performance, which can be seen on YouTube)!
Dwayne Wade- Miami Heat; D-Wade of the marketing NBA creatives, is a slashy, creative, shooting guard witha championship ring to go with the exceptional performance he put on during the NBA Finals against the Dallas Mavericks. Dwayne Wade’s game is versatile and should flourish during Olympic style basketball play. Dwayne Wade played collegiately at Marquette University (NCAA).
Kobe Bryant- Los Angeles Lakers; Kobe Bryant… well, Kobe Bryant, need I say more. An 81 point scoring outburst and a phenominal 2007-08 season with the Los Angeles Lakers which culminated in a Western Conference Championship. Kobe will be a special basketball treat for all Olympic basketball fans. Kobe entered the NBA right out of high-school, similiar to the legendary Moses Malone (”4, 4, 4″) and Darryl Dawkins “Chocolate Thunder!” Kobe is a product of Philly.
LeBron James- Cleveland Cavaliers; the most electrifying dunker of modern NBA basketball and arguably all-time. LeBron’s strong game of dunk-you-very-much and power has took the National Basketball Association by storm! LeBron is only a blink away from establishing himself as the epitome of NBA shooting guards with strength and power to go along with his basketball intelligence which is unmatched! LeBron James came into the NBA, right after high-school and was regarded highly as everyone’s McDonald’s Basketball All-American, from Ohio.
Carlos Boozer- Utah Jazz; the former Duke University Blue Devil is a fierce inside presence and has a soft touch, he’ll be an asset teamming up with Deron Williams, as they’re teammates with the Western Conference Utah Jazz in the NBA.
Some of the basketball members of the United States Men’s Basketball (USA) Team have had experience with FIBA Basketball, and the World Championships. Stay tuned and watch the best of the best USA basketball talent during the Olympics in Beijing, China. Coach Jamaal Al-Din of Jamaal Al-Din’s Hoops 227 says “Good Luck, red, white and blue!” Jamaal Al-Din is a former player of Olympic scoring record setter, Ed Palubinskas, who played at BYU-Idaho (formerly Ricks College) and LSU. Coach Palubinskas is a member of the Australia Basketball Hall of Fame. Jamaal Al-Din’s Hoops 227- the everything basketball website!
Ahmed









