Yoh L asked:


I am in the 10th grade and i am 15 years old. I been playing basketball since 6th or 7th grade, but now in high school things are different. I am always the last one running up and down the court because i don’t have any stamina, endurance, and speed. I also feel like throwing up every time I DO run as fast as i can. So i am hoping if anybody has a solution for me.

Evan

2 Responses to “How Can i increase my endurance and speed for basketball?”

1. krisvanilla on January 30th, 2009 2:32 am

   Exercise everyday of course. Maintain a healthy diet. That’s pretty much it.

2. Tommy b on February 1st, 2009 8:25 am

   um i would start getting on a football field or just and open field and get on of those harnesses with the straps in the back for someone to pull back when you run or get one of those parachute things and do 30 yard to 50 yard sprints… that really helped me to get faster for baseball and to stay in shape i usually just go for a run about 3 times a week usually about 3 miles but start out easy if your not in too good of shape yet…