Pat asked:


So I have began training for the basketball season. I have big hands, so i can hold a ball in place with one hand on the top. I can only do it for about five seconds though, what can I do or purchase to help me workout the muscles in my fingers?

Marlon

2 Responses to “How do I get my fingers stronger for basketball?”

1. metal_head13 on November 2nd, 2009 3:05 am

   practice a 3 point stance
   you know the stance that the football players you put most of your weight on your fingers there

2. Shawn B on November 3rd, 2009 5:51 pm

   Excellent question. Here’s a few ideas:

   1. Get a sandbag, depending on your size and strength, I’d say 25 lbs., and do rows with it by gripping it on both sides with your fingers.

   2. Hold and/or Carry Weight plates (preferably without the lip - so smooth ones) with your fingers/hands. Start with moderate weight and pick a specific distance or time to carry or hold them…then increase weight & time/distance.

   3. Perform some “ball handling” with a medicine ball. Not dribbling around, but slapping the ball with your hands/fingers to strengthen them.

   Just a couple of ideas…hope this helps!