Jan
12
thatoneguy asked:
Like for example is running a lot good to improve me in basketball. What are other excersices or drills to improve me in basketball?
Bernardo
Like for example is running a lot good to improve me in basketball. What are other excersices or drills to improve me in basketball?
Bernardo
Comments
3 Responses to “What are good excersices to improve in basketball?”
Jerk off with your hands, feet and try giving yourself head for a FULL body workout.
The most effective because it increases quickness and jumping ability dot drills cone drills wall jumps and jumping ability dot drills cone drills.
the first guy is gay, so i would say run a lot, and just work on your forearm muscles. those are the ones that give you throwing and shooting strength for all sports.